How can I lose weight without surgery or medication?
Losing weight without surgery or medication involves making healthy lifestyle changes. Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Engage in regular physical activity, such as aerobic exercises and strength training. Additionally, seek guidance from healthcare professionals, dietitians, or weight loss programs for personalized support.
What is obesity?
Obesity is a medical condition characterized by excessive body fat accumulation. It is typically diagnosed using body mass index (BMI), which takes into account a person's height and weight. A BMI of 30 or higher is considered obese.