OBESITY CLINICS IN VISAKHAPATNAM

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Top 10 Obesity Clinics in Vizag, Visakhapatnam

Average Ratings Average Rating and Reviews5.0 ( Votes : 1)
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Wellness Invitation, Pedagantyada, Visakhapatnam

Weight Loss, Weight Gain, Weight Management, Healthy Breakfast, Womens Nutrition, Mens Nutrition, Skin Health, Children Nutrition, Nutrition Management

#22-115-7/4, Main Road, Dayalnagar, Pedagantyada ...
Reviews and Ratings of  Wellness Invitation in Pedagantyada, Visakhapatnam 5.0 (1 Votes)


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what is obesity and how to reduce weight ?



Obesity is a condition in which a person has an unhealthy amount of body fat. It is usually defined as having a body mass index (BMI) of 30 or higher. BMI is a measure of body fat that takes into account a person's weight and height.

There are several ways to reduce obesity, including:

  • Eating a healthy and balanced diet that is low in calories and high in nutrients. This includes eating plenty of fruits, vegetables, and whole grains, and limiting the intake of processed and sugary foods.
  • Engaging in regular physical activity, such as walking, running, or lifting weights. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
  • Getting enough sleep. Aim for 7-9 hours of sleep per night.
  • Reducing stress, as stress can lead to unhealthy eating habits and a lack of physical activity.
  • Seeking support from friends, family, or a healthcare professional. A weight loss program or counselor can provide guidance and accountability.

It's important to note that losing weight and reducing obesity is a slow and steady process, and it's important to be patient and consistent. It's also important to talk to a healthcare professional before starting any weight loss program.





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