Can I do foot massage at home, or is it better to go to a professional?
Both options are viable. You can perform simple foot massages at home using techniques like rolling a tennis ball or using your hands. However, professional foot massages from trained therapists may offer more targeted and effective results.
Are there any situations where foot massage may not be recommended?
While foot massage is generally safe, individuals with certain health conditions, such as deep vein thrombosis, fractures, or infections, should consult with a healthcare professional before getting a foot massage.
Is there a recommended frequency for foot massages?
The frequency of foot massages depends on individual preferences and needs. Some people find weekly sessions beneficial, while others may opt for a monthly schedule. It's essential to listen to your body and adjust the frequency accordingly.