Can I continue to use a weight loss service after I reach my goal weight?
Many weight loss services offer maintenance programs that are designed to help you maintain your weight loss over the long term. Additionally, the healthy habits that you learn during the program can be continued even after the program is over to help you maintain a healthy weight.
Will I need to follow a strict diet and exercise plan while using a weight loss service?
Most weight loss services will require you to follow a healthy diet and exercise plan in order to achieve your weight loss goals. However, the specifics of the diet and exercise plan may vary depending on the program.
How long does it take to see results from a weight loss service?
The amount of time it takes to see results from a weight loss service can vary depending on a number of factors, including how much weight you need to lose, how committed you are to the program, and the specific program you are using. In general, it is realistic to expect to lose 1-2 pounds per week.