Is it possible to lose weight without dieting?
While dieting can be a helpful tool for weight loss, it's not the only way to lose weight. Increasing your physical activity, making healthier food choices, and reducing your portion sizes can all help with weight loss. Additionally, making small, sustainable changes to your lifestyle can lead to long-term weight loss success.
How can I stay motivated during my weight loss journey?
Staying motivated during a weight loss journey can be challenging, but setting realistic goals, tracking your progress, and celebrating your successes can help. It's also important to find a support system, whether that's through friends, family, or a professional like a registered dietitian or personal trainer.
Can supplements help with weight loss?
Some supplements may help with weight loss, but it's important to talk to your doctor before taking any supplements. Supplements like caffeine, green tea extract, and conjugated linoleic acid (CLA) have been shown to aid in weight loss, but they should be used in conjunction with a healthy diet and regular exercise.